Overall Healthy Lifestyles and Goal-Setting
In this lunch topic Jessica Dean, Health Educator and Community Outreach Coordinator with Sea Mar Community Health Centers, we will look at what a healthy lifestyle looks like, and ways to shift and make healthy changes. Many of us think we are leading healthy lifestyles, but are we? Do you know what you want to change, but it seems too difficult? We will explore the importance of making changes now before disease takes place. This event is free and brought to you by the Wellness Committee.